Cambered Bar Bench Press

The cambered bench bar allows the lifter to use a greater range of motion allowing the hands to go about an inch or two deeper than with a straight bar. We do have chrome available. This is a good variation to improve strength at the start of your press.

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Cambered bar bench press.

Because most raw lifters are weakest in the low to mid range of the bench press this bar is great for developing that area. Get my new training program mountain dog 2 0. The cambered bench press bar is a great way to add extra range of movement to bench press and rowing movements as opposed to a straight bar which is limited as soon as it reaches your torso. Cambered bench press bar originally designed to allow greater range of motion during pressing movements the cambered bench press bar is a unique specialty bar.

Wide grip cambered bar overhead press. There is more strtetch so it must be done with less weight as your hands go much lower than usual. Cambered bar bench press john meadowns mountain dog rackable cambered squat bar bench it s amazing to see what exercises people can invent here at the elitefts s4 compound and when john meadows is the one inventing absolute brutality is the end result. This is especially true for lifters that do not use a bench shirt.

The bar is also extremely useful for bent over rows allowing the hands to be pulled up past the level of the stomach. Rather than having the barbell stop at or above chest level the cambered design allows the bar to wrap around the upper torso without the chest obstructing or shortening the movement. The cambered bar bench press is one of the best ways to increase the strength off of your chest. This amazing cambered bench press bar allows the user to get a far greater stretch at the bottom of the movement.

The cambered bench press is done like a regular bench press except done with a bar with a camber that allows for a greater and deeper range of motion. For most people this is the sticking point that kills them and really holds them back. The bar is a black oxide covering. It also makes the load more unstable hence tougher to control and press off of the chest.

Usually about 3 4 inches. Again it is your regular overhead press but with a slightly wider grip anywhere from 1 per side wider than normal up to a snatch grip.

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Cambered Bar Bench Press

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